3 pasta zesty garlic lemon sauce Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

olive oil, garlic cloves, minced, hot red pepper flakes, capers, drained and rinsed, dry red wine, white tuna packed in water, drained and broken into chunks, salt, penne pasta, salt , for pasta water, chopped fresh parsley, grated lemon zest, unsalted butter, cut into 6 pieces, ground salt, black pepper, freshly grated parmesan cheese