4 parcels fennel Recipes

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

parsnips, skim milk , for mash (optional), corn on the cob, garlic cloves, red chile, lemon zest, lemon juice, olive oil, tomatoes, firm white fish fillets, whole fennel bulb, thinly sliced lengthways (baby), basil leaves

lettuce leaves , cos lettuce is you can get it, prawns, raw, spring onions, sweet paprika, halibut , pieces, baby carrots, baby fennel, baby leeks, shallots, chicken stock, white wine, cornflour, eggs, separated, lemons , juice of, salt, pepper