3 pan seared molasses Recipes

olive oil, chopped onion, fat-free , less-sodium chicken broth, dried blueberries, cider vinegar, molasses, salt, divided, freshly ground black pepper, divided, ground coriander, plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups), bone-in center-cut pork chops (about 1 inch thick ), fresh parsley sprigs (optional)

fire-roasted canned plum tomatoes, pureed, apple, peeled and cored, chipotle peppers in adobe sauce, molasses, honey, fig preserves , plus more to taste, kosher salt, bone) rack of lamb , trimmed of all fat, olive oil