3 pan roasted with and lentils Recipes

sweet potatoes, washed, whole chicken , split down back, sea salt , to taste, freshly ground pepper , to taste, olive oil, divided, garlic cloves, smashed, shallots, quartered, white wine vinegar, dry white wine, chicken broth, dried french green lentils, rinsed and drained, chopped fresh tarragon

dried red lentils , sorted and rinsed well, wakame seaweed, soaked and diced, water , spring is best, shoyu , to taste, olive oil, shallots, diced, garlic cloves, minced, dried basil, walnut pieces, lightly pan roasted, fresh parsley, minced, umeboshi vinegar , to taste, balsamic vinegar , to taste