4 pan fish strips Recipes

garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided

spanish chorizo , sausage links cut in 1/4-inch slices (the firm chorizo, mexican chorizo is the soft version), boneless skinless chicken thighs, cut in large pieces, pork chop , cut in cubes don tsp dice too fine (1-inch thickness, and yes i just ask the guy behind the meat counter for 1), ham , cut in cubes don tsp dice too fine (1/4-inch thickness, and yes again, i just get a slice from the deli), shrimp, peeled and tails on (personally i remove mine, but traditionally they are left on), cod, cut into large pieces (use could use halibut too, any firm white fish), clams , cherrystone if possible my seafood guy will always clean them for me (rinsed well in a pan of water), mussels , my seafood guy will always clean them for me (rinsed and cleaned well), bell peppers, cut in strips (i like to use 1 green and 1 red pepper), scallions, chopped (green and white parts ), onion, chopped, minced garlic, olive oil, arborio rice, chicken broth , sometimes i use a bit more broth (stock if you have home made would be even better), saffron, fresh parsley, chopped, bay leaf, white wine, lemon juice, frozen peas, salt, pepper, lemon wedge, parsley

extra-virgin olive oil , 3 turns of the pan, fennel seed , 1/3 palm, garlic, chopped, leek , sliced lengthwise, then across, 1/2-inch slices, then washed and drained, onion, chopped, ribs celery , split lengthwise, then chopped, bay leaf, salt and pepper, bundle fresh thyme, sprigs, 4 to 6, left whole, orange peel, 3 or 4-inch strips, made with vegetable peeler, chopped flat leaf parsley, 3 handfuls, dry white wine, chicken stock, good quality , from soup aisle, chunky style crushed tomatoes or diced tomatoes, fish, cut into 2-inch pieces, such as red snapper and tilapia, sea scallops, halved, baguettes , ask for them to be sliced at the bakery counter, garlic , cracked away from skin, roasted red bell peppers , jarred is fine but pat them dry, red chile pepper, seeded , or 1 tsp crushed red pepper flakes, baguette, crust trimmed, salt, stock from above stew , taken as it cooks, olive oil