3 oven baked veggies Recipes

canned salmon, drained and broken up, mayonnaise, sour cream, worcestershire sauce, liquid smoke , hickory flavored (see note above), green onions, sliced, parmesan cheese, freshly grated, almonds, sliced and toasted, lemon, cut into wedges (optional), crackers , veggies or toast

vegetarian ground beef, substitute, chopped onions, garlic cloves, peeled and minced, chopped tomatoes (fresh or canned -15 oz), tomato paste, diced green bell pepper, dried cilantro (good ) (optional), chili powder, ground cumin, ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper (optional) or 2 -3 dashes hot sauce (optional), cornmeal, water, dark red kidney beans or 1 (15 oz) can black beans, well-drained, vegetarian cheddar cheese (optional), lime zest (optional)