7 orzo salad tomato shells Recipes

orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce

whole wheat orzo, fresh broccoli florets, red sweet pepper,chopped, tomatoes, halved, cooked shrimp, shells and tails removed, honey, red wine vinegar, apple cider vinegar, olive oil, garlic, fresh basil leaves , or 1 tsp dried basil, plain yogurt, baby spinach leaves, salt and pepper to preference, about a 1/4 cup of water

shrimp, cooked deveined and shelled, tails off, orzo pasta, cooked and cooled, grape tomatoes, halved, cucumber, diced, onion, diced, orange juice, lemon juice, lime juice, parsley, chopped, oregano, chopped, olive oil, dijon mustard, salt and pepper, reduced-fat feta cheese

spinach leaves (small), hard-boiled eggs, white flaked tuna, drained, tomatoes, sliced, cucumber, sliced, grated cheddar cheese (medium or old ), frozen peas, thawed, ranch dressing , with peppercorns, red onion, sliced, cooked shell pasta or 2 cups orzo pasta

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)