4 orzo corn tomato shells Recipes

orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce

water (or chicken stock if not making vegetarian), salt (omit if using canned stock), onions, chopped, carrots, sliced, stalks celery, chopped, tomatoes, head garlic, peeled, frozen green beans, frozen corn kernels, red potatoes, diced (do not have to peel), chopped fresh parsley (can substitute 1 tbsp dried ), tomato paste, shell pasta, shapes (eg. small shells, orzo, macaroni)

tomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)