3 orange sauteed leeks Recipes

boneless center-cut loin pork chops (about 1/2 inch thick ), sugar, salt, freshly ground black pepper, vegetable oil, sliced leek (about 4 medium leeks), bell pepper , cut into 1/4-inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed orange juice concentrate, dijon mustard, crushed red pepper

olive oil, fennel bulb, thinly sliced (about 3 cups), sliced leek (white and pale green parts only), chopped orange bell pepper, drained capers, brine-cured black olives (such as kalamata), pitted, thinly sliced, chopped fresh arugula leaves