5 orange insalata Recipes

big oranges, scallions cleaned and cut small, olive oil, water, crushed red pepper to your taste ., salt and pepper to taste.

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped

mint leaves, basil leaves, oregano leaves, fennel fronds, eggs, sea salt and black pepper, virgin olive oil, head escarole, cleaned and spun dry, zest and segments of 2 oranges, extra virgin olive oil, juice and zest of 1 lemon

fresh mint leaves, fresh basil leaves, fresh oregano leaves, fresh fennel fronds, plus extra for garnish, sea salt and freshly ground black pepper, eggs, extra-virgin olive oil, head escarole, cleaned and dried, roughly cut, zest and segments of 2 oranges, lemon, juiced and zested