4 orange beans tomatoes beets Recipes

navy beans, cilantro, around 10 cherry tomatoes, sliced in half, orange bell pepper, beets (or 3 small ), olive oil, lemon, salt, white vinegar

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

fresh green beans washed, tomato washed, sliced beets i use canned, orange for juice, chopped or powdered onion, grated or ground ginger, ground cinnamon