3 one spinach casserole Recipes

boneless chicken breasts, washed and chopped fresh spinach, chopped yellow onion, margarine, sour cream (fat free works fine), chopped green chilies (canned ones are fine), grated cheddar cheese, grated monterey jack cheese, corn tortillas, cumin, garlic powder

uncooked ziti or small tube pasta, lean ground turkey, one 8 ounces) tomato sauce, divided, shredded part-skim mozzarella cheese, divided, mushroom stems and pieces, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat ricotta cheese, garlic cloves, minced, garlic powder, crushed red pepper flakes, pepper, water, grated parmesan cheese, sliced turkey pepperoni