3 one parmesan crusted Recipes

shredded zucchini (1 1/2), egg substitute (or 3 medium eggs), all-purpose flour, salt, shredded part-skim mozzarella cheese (1 cup), tomatoes, halved & thinly sliced (i also like to use some grape tomatoes because they are pretty on the pizza), chopped onion, preferably purple ones, julienned green pepper (i usually use only a 1/4 cup), sweet red pepper (this is my addition), dried oregano, dried basil, shredded parmesan cheese

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray