3 olla style Recipes

yellow onion, chopped, garlic cloves, minced, hot serrano chili, seeded and minced, mushroom, sliced, potatoes, peeled and cubed, fresh green beans, crookneck yellow squash, chopped, diced fresh tomatoes or 15 oz canned tomatoes with juice, low-sodium cream-style corn, low-sodium kidney beans, drained and rinsed if canned, green onions, thinly sliced, chopped fresh cilantro, mexican oregano, see note, fresh ground coriander, ground cumin, lime juice

lean stewing beef, pork shoulder, cubed, stock, chicken , cut into pieces, skinned ripe tomatoes, fresh lima beans, diced hot red pepper, green peppers, diced, diced onion, diced carrot, diced celery, diced potatoes, diced okra, bay leaf, worcestershire sauce, corn kernels