5 oats mix oamc Recipes

quick-cooking oats, cinnamon, brown sugar, chopped walnuts (or dried fruit pieces)

quick-cooking oats, dried fruit, chopped (any kind you like ), granulated sugar, brown sugar , packed, ground cinnamon, salt, ground nutmeg, water

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

eggs, lightly beaten, water, soy sauce, steak sauce, seasoned bread crumbs, old fashioned oats, sliced mushrooms, drained, grated parmesan cheese, onion soup mix (1 envelope), sweet pickle relish, dried parsley flakes, garlic powder, pepper, seasoning salt, lean ground beef