4 nutritious soya Recipes

  • Nutritious Beef Stew
    beef, chunks (or cut from steak), pepper, light soya sauce and
    6 More
    beef, chunks (or cut from steak), pepper, light soya sauce, dark soya sauce, cornstarch, sesame oil, carrots, chopped, potatoes, cubed, onion, chopped
    1 hour 15 min, 9 ingredients
  • Nutritious Soya Kababs Nutritious Soya Kababs
    oil and
    9 More
    oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying
    40 min, 10 ingredients
  • Soyabean Dumplings In Tomato Sauce- Very Nutritious! Soyabean Dumplings In Tomato Sauce- Very Nutritious!
    soya granules, soaked for 30 minutes in vinegar and water... and
    13 More
    soya granules, soaked for 30 minutes in vinegar and water and drained, breadcrumbs, salt, garlic paste, red chili powder, oil, to fry, oil, ajwain, fresh tomato puree, salt, black pepper, sugar, red chili powder, cilantro , for garnishing
    55 min, 14 ingredients




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