3 nutritious grain Recipes

active dry yeast (2 1/4 tsp.), fine grain sea salt, granulated sugar, warm water (100 to 110 degrees f), bread flour, all-purpose flour (you may sub 1/2 cup ww flour to make more nutritious), salted butter, softened, vegetable oil , for bowl and baking sheets, baking soda, granulated sugar, pretzel salt or 1 tbsp course grain sea salt, egg, beaten, water

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )