4 nutmeg muffins see notes Recipes

bananas, ripe, peeled and mashed, artificial sweetener, egg substitute or 3 eggs, salt, ground nutmeg, vanilla extract, whole wheat self-rising flour, baking soda, fat-free margarine, room temperature, water

brown rice flour mix (see note ), granulated sugar, baking powder, baking soda, xanthan gum, salt, nutmeg (to taste), unsweetened fresh blueberries, canola oil, eggs, pure vanilla extract, cinnamon sugar for garnish or optional streusel topping

whole wheat flour, unbleached flour, baking powder, baking soda, kosher salt, baking cocoa, cinnamon, cardamom, ground nutmeg, eggs, buttermilk, canola oil, grated fresh zucchini (see note in description), vanilla, sugar, semi-sweet chocolate chips