3 not fashioned pot Recipes

steel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste

boneless chuck roast , trimmed of as much fat as possible and patted dry, yellow onions, thinly sliced, baby carrots (about 24), red new potatoes (can peel or not ) or 8 -12 medium white new potatoes, quartered (can peel or not), ketchup, red wine vinegar, worcestershire sauce, salt, fresh ground black pepper, minced fresh rosemary, boiling water