4 non bon Recipes

sugar, unsweetened cocoa powder, evaporated low-fat milk, margarine (try to use non-hydrogenated ), vanilla, quick-cooking rolled oats, shredded sweetened coconut

eggs, beaten, milk, bon appetit seasoning mix (mccormick), pepper, vegetable oil or 1 tsp olive oil, white bread or 4 slices whole wheat bread, margarine or 1 tbsp butter, provolone cheese , non-smoked thin sliced almost paper thin, salt (optional)

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion