4 no without sugar Recipes

hot coffee, pitted dates (cut into 1cm size), walnuts (roughly cut ), rolled oats, ripened bananas (mashed ), apple, chopped (without the skin and core), plain flour, baking soda, soft brown sugar

crushed blackberries, crushed strawberries, unsweetened apple cider or 1 cup apple juice, no sugar needed pectin, maple syrup or 1/2-1 cup honey, do not exceed 1 cup

sauerkraut, not drained (without vinegar, i use silver floss barrel cured shredded sauerkraut), green bell pepper, finely chopped, red onions or 1 large sweet vidalia onion, finely chopped, stalks celery, finely chopped, apple cider vinegar, brown sugar , firmly packed, water, to cover