6 muscle packing Recipes

sugar, sherry wine vinegar, fresh blood orange juice (from about 6 oranges), low-salt chicken broth, blood oranges, peeled , separated into segments, lightly packed) fresh parsley leaves , fresh mint leaves, and fresh tarragon leaves, olive oil, divided, coarse kosher salt, brussels sprouts , leaves removed from core, core discarded, sea scallops , side muscles removed

scallop , side muscle removed, salt & freshly ground black pepper, to taste, extra virgin olive oil, lemon , zest of, grated, fresh thyme sprigs, leaves from minced, unsalted butter, shallots, minced, angel hair pasta, lemon , juice of, chicken broth, capers , preferably salt-packed,rinsed and drained, pine nuts, lightly toasted, arugula , preferably small leaved,stems removed

old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)