3 multi herbs garlic Recipes

whole wheat flour (4 1/2 oz), steel cut oats , sometimes called irish oats (3 1/4 oz), water, active dry yeast, unbleached all-purpose flour , plus additional as needed (9 7/8 oz), whole wheat flour (3 1/2 oz), oat flour (1 3/4 oz), flax seed meal (1 oz), active dry yeast (1/4 oz package), fine salt (3/4 oz), warm water (about 110 degrees f), extra virgin olive oil, garlic cloves, roughly chopped, fresh thyme leaves, chopped (about 2 tsp), fresh rosemary, chopped (about 2 tsp), extra virgin olive oil, coarse sea salt, parmigiano-reggiano cheese, shaved into large pieces

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)