3 muffin smoothie Recipes

plain flour, baking powder, cinnamon, caster sugar (i used golden caster), safflower oil (but i used sunflower because that s all i had!), eggs, mashed banana (about 1 and a half bananas of large girth), grated zest of an orange (i used 1 of the sevilles left in the fridge), grated carrot, tinned pineapple crushed (we used fresh because paul was using it for smoothies), dessicated coconut

greek yogurt, blueberries , plus more for garnish, nonfat milk, honey, ground cinnamon, pure vanilla extract