3 mouthful vegetable soup Recipes

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

vegetable broth, onion, chopped, chopped tomatoes, green chili, hand full cilantro (or more if you like the taste ), corn, black beans, rinsed, red enchilada sauce, chopped garlic, cumin, pepper (helpful tip ( if you don tsp want to use salt use braggs amino acid ) or salt (helpful tip ( if you don tsp want to use salt use braggs amino acid ), cubed chicken (i use quorn brand ), flour tortillas, frying oil, oil (for frying ), avocado, sour cream, shredded cheese