4 moosewood black soup Recipes

pearl barley, raw, stock or 6 1/2 cups water, salt, tamari soy sauce, dry sherry, butter, garlic, minced, onion, chopped, fresh mushrooms, sliced, fresh ground black pepper

onion, chopped, garlic clove, minced, butter or 3 tbsp vegetable oil, coriander seed, ground, cumin seed, ground, chile, minced (or to taste), fresh tomatoes, chopped, potatoes, diced, bell pepper, chopped (a combination of colored ones is nice), vegetable stock, corn , fresh cut from the cob (or frozen), milk, monterey jack cheese, grated, salt , to taste, fresh ground black pepper , to taste

olive oil, onions, chopped, garlic cloves, minced or pressed, carrots, peeled and diced, ground cumin, celery, chopped, bell pepper, green or red, chopped, black beans, undrained (or cook 1 cup dried beans), chipotle chile in adobo, tomatoes, chopped fresh (or 12 oz undrained canned ), orange juice, water, salt , to taste, sour cream, to top, fresh cilantro, chopped