3 molasses spears Recipes

sweet potatoes, peeled and each cut lengthwise into 8 spears, vegetable oil, salt, unsalted butter, molasses (not robust or blackstrap), bottled horseradish (including juice; 3 oz)

boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal