3 misto boiled Recipes

potatoes, peeled and cut into chunks, carrots, peeled, beet, zucchini, string bean , ends snapped off and strings removed, olive oil, capers packed in salt (optional), parsley, minced and other optional herbs you have in your garden (basil, oregano, rosemary are all nice), salt and pepper

all-purpose flour, salt, olive oil, water, egg whites, firm white fish , cut into finger-sized strips, rock shrimp, shrimp, clean calamari, cut into 1/2-inch rings, japanese eggplant , cut into 1/2-inch by 3-inch strips, zucchini , cut into 1/2-inch by 3-inch strips, basil leaves, sage leaves, parsley sprigs, oil, for frying, lemon wedges, sauce tartare , recipe follows, hard-boiled egg, minced, capers, minced, cornichon, minced, anchovies, minced, minced chives, minced parsley, mayonnaise, cream