3 minute spice casserole Recipes

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

lean ground beef, cooking onion, finely chopped, potatoes, sliced thinly, carrots, sliced thinly, peas, sour cream, ketchup, water, old cheddar cheese, shredded, ground pepper , to taste, spices