5 minestrone spices Recipes

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, onion, chopped, celery, chopped, carrots, chopped, cabbage, chopped, zucchini, chopped, spinach, chopped, crushed tomatoes, chicken broth, white beans, mushroom, sliced, garlic cloves, minced, water, salt, pepper, hot pepper flakes, italian spices, parmesan cheese, grated (optional)

uncooked italian sausage, butternut squash or 2 1/4 cups acorn squash, potatoes, peeled, fennel bulbs, trimmed, onion, chopped, kidney beans, rinsed and drained, prepared minced garlic, italian spices, chicken broth, dry white wine, fresh spinach

chicken broth, tomato paste, crushed tomato, tblsp. chopped garlic, a lb of ditalini or elbow macaroni, drained & rinsed dark kidney beans, dried spices, to taste: basil , oregano, black pepper, thyme, rosemary & red pepper, extra virgin olive oil

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded