3 mineral food Recipes

flour (450 g), lard (140g) or 5 oz shortening (140g), salt, water, to mix, lean beef (450g), potato (450g), swede (450g), onion, butter (30 g or 2 tbsp), pepper (to taste), salt (to taste)

all-purpose flour, sea salt, egg yolk, seltzer or mineral water, olive oil, harissa, mayonnaise, canola oil, for frying, egg whites, salt, delicata squash, peeled and thinly sliced, sweet potato, peeled and thinly sliced, red onion, thinly sliced and separated into rings, green beans, fresh whole sage leaves, prawns , tails intact, peeled and deveined