3 mill ready Recipes

unprocessed wheat bran, boiling water, brown sugar, butter, white flour, baking soda, salt, eggs, beaten, buttermilk

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)