3 milk herb mom Recipes

onion, chopped (about 1 cup) or 3 scallions, chopped fine, unsalted butter, mushrooms , wiped clean and sliced, all-purpose flour, chicken broth or canned reduced-sodium , heated, evaporated skim milk, fresh lemon juice, chopped fresh dill , or 1 tsp optional herb, low-fat sour cream, skinless, boneless chicken-breast halves, poached and cut into bite-sized pieces, salt and pepper to taste, egg noodles (or yolk-free noodles), cooked

powdered milk, salt (epsom/table/sea ), instant quick-cooking oats, dried thyme leaves, drops of grapefruit essential oils, drops of orange essential oils, drops of peppermint essential oils, water , as required