6 microwave cranberry apple Recipes

cranberries, water, grated tangerine zest, tangerines , segmented, halved, granny smith apple , pared, cored, grated, minced onion, sugar

acorn squash, granny smith apple, peeled and chopped, chopped celery (optional), dried cranberries (or cherries, i have also used dried apricots), butter, melted, brown sugar (or splenda ), chopped walnuts, pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

frozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)

cornish hen , 1 1/2 to 1 3/4 lbs, defrosted, salt, pepper, apple , cut into 1/2 in ch pieces, brown sugar, whole berry cranberry sauce, cognac or 1 tsp brandy, ground cinnamon