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flour tortillas, white onion- finely diced, depending on size) red/green bell peppers- finely diced, garlic- crushed and minced, cumin seeds, fresh lemon juice, cayenne pepper, coarse black pepper- few grinds (be generous), salt - to taste, onion powder, garlic powder, paprika, roma tomatos- seeded and finely diced, cilantro- washed and finely chopped, extra virgin olive oil, pam olive oil flavor, reduced-fat shredded mexican cheese, avocado-jalepeno crema (recipe below ), smokey refried beans (recipe below ), curled lemon peels- garnishing (optional)