4 mega mashed Recipes

potatoes, peeled and cubed, sour cream, butter, milk, heavy cream, grated monterey jack cheese, green onions, white part and green,finely sliced, garlic (depending upon your love of ...i use 6)

flour (whole wheat is okay, oats, baking soda, baking powder, fresh nutmeg, grated, fine kosher or sea salt, very ripe bananas, mashed, eggs, butter, softened, honey, fresh(not frozen) orange juice, vanilla, buttermilk, fresh berries (blueberries can be whole, but slice larger berries a bit), raw sugar for tops , optional

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)