2 mcdougal Recipes

onion, finely chopped, celery, finely chopped, pinto refried beans or no-fat black beans, vegetable broth or 2 1/2 cups water, frozen corn kernels, mild salsa, ground cumin, cilantro, chopped for garnish (optional)

unpeeled empire apples, diced, diced celery, chopped walnuts, raisins, lemon juice, grapes, halved, pineapple juice, cornstarch