3 maple veggie mashed Recipes

water, turnip, peeled and cut into 1-inch cubes, yukon gold potatoes, cut into 1-inch cubes, cauliflower head, cut into 1-inch cubes, olive oil, maple syrup, salt, black pepper, unsweetened soymilk

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil