4 mango salsa sweet potatoes Recipes

boneless skinless chicken breasts, cut into 4-1 inch wide fillets, flour, any kind, eggs, beaten, unsweetened flaked coconut, curry paste, mangoes, peeled and diced, rum , any kind but darker is better, raisins, any kind, oil , your choice but not olive as it is too distinct a flavor, fresh ginger, grated, brown sugar, green onions or 3 scallions, chopped white and green parts, garlic cloves, minced or 1/2 tsp bottled garlic, vinegar, any type, red pepper, seeded and chopped fine, sweet green pepper , seedes and chopped fine, sweet potatoes or 4 yams, butter or 1/2 cup margarine, cinnamon, salt and pepper, hot chili pepper, seeded and chopped. remember to wash your hands well after you prep it and don tsp touch your face

shrimp, deveined with shells on, lime, for garnish, fresh thyme sprig, for garnish, boneless pork shoulder or 2 -3 lbs boneless chicken breasts or 2 -3 lbs chicken thighs, assorted fresh vegetables (sweet potato, pineapple, mushrooms, onion, red or green peppers, papaya, etc.) or 2 -3 lbs fruit (sweet potato, pineapple, mushrooms, onion, red or green peppers, papaya, etc.), fresh thyme or 2 tsp dried thyme, dried parsley, ground allspice, ground cinnamon, fresh ground black pepper, ground cumin, fresh garlic cloves, minced or 1 tsp garlic powder, ground nutmeg, sugar, snipped fresh chives, mild molasses, brown sugar corn syrup (can use dark if you can tsp find the brown sugar), olive oil, lime , juice of, seeded and minced hot pepper (scotch bonnet, habanero or jalapeno can be used, more or less depending upon your level of desired h), fresh cilantro (1/2 cup), diced papaya, diced mango, diced red bell pepper, diced avocado (optional), diced onion (red or sweet vidalias work well), freshly squeezed lime juice

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo