4 mama long Recipes

olive oil, beef stew meat, cubed, onion, chopped, water, tomato sauce, paprika, vinegar, worcestershire sauce, chopped garlic, beef bouillon cubes, dry mustard, lemon juice, bay leaf, potatoes, peeled and cubed, wide egg noodles

water, low sodium chicken broth, meaty chicken breast halves, skin and fat removed, whole chicken legs with thigh, skin and fat removed, carrots, peeled and and halved crosswise, celery ribs, quartered crosswise, onion, peeled and sliced, salt, garlic cloves, chopped, bay leaves, uncooked long-grain white rice, salt & fresh ground pepper, to taste, chopped fresh italian parsley, for garnish (flat leaf parsley) (optional)

masa harina mixed with 1/4 cup warm water, ground beef, garlic clove, minced, lard or vegetable oil, garlic cloves, flour, fresh homemade beef or chicken stock, chopped scallions , both the white and the green parts, tomato , roasted, peeled and chopped (if you are unable to find truly ripe es, add 4, canned tomato sauce .), anaheim or california long green chiles or jalapenos, roasted, peeled, and chopped, chopped cilantro, leaves only, chopped fresh mint, leaves only