4 lower cream cheese ricotta Recipes

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

quality store-bought ricotta cheese, cold heavy cream, instant espresso (this produces a strong coffee flavor, you could substitute whatever coffee you love), gelatin powder, nutmeg, shaved sugar-free chocolate or substitute lower sugar dark chocolate