5 low spicy parsnip Recipes

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt

baby spinach, brown lentils, celery, chopped, chopped carrots, chopped onion, hot italian sausage , fully cooked, cut into 1/2-inch cubes, low-salt chicken broth, olive oil, parsnips, chopped

unsalted butter, plus more for tasting, firm apples (such as macoun or braeburn), peeled and cut into large cubes, honey, red wine vinegar, white sandwich bread, cut into 1/2-inch cubes, spicy italian sausage, casings removed, broken into bite-size pieces, sage leaves , cut into thin strips, fresh thyme, chopped fresh rosemary, leeks (white and light green parts only), halved lengthwise and thinly sliced crosswise, stalks celery , halved lengthwise and thinly sliced crosswise, parsnips, peeled , quartered lengthwise and thinly sliced crosswise, kosher salt and freshly ground white pepper, low-sodium chicken stock