5 low sodium copycat Recipes

italian sausage, baking potatoes, halved, sliced (i like to leave the skins on ), onion, chopped, garlic cloves, minced, kale or 2 cups swiss chard, chopped, chicken broth, low sodium (you can add salt but you can tsp take it out), water, half-and-half, granulated sugar, olive oil

olive oil , as needed, chicken cutlets (4 thin pieces), low-sodium bacon, cut in 1/4-inch pieces, flour, coarse salt, fresh ground black pepper, high-grade dry marsala wine, heavy cream (maybe less), fresh flat-leaf parsley, minced

dry chopped onion flakes, dry parsley flakes, garlic powder, onion powder, ground turmeric, ground cumin, ground ginger, black pepper, salt, chicken stock (or 2 cup water plus 1 tbsp low sodium chicken boullion granules), grain rice, dry wild rice, butter (optional)

tomatoes, peeled and chopped or diced, chili peppers, sliced, salt substitute