3 low smoked frittata Recipes

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )