4 low meat wrap Recipes

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

lean ground beef, onion, chopped, garlic cloves, minced, ground black pepper, eggs (chris uses 1 tbsp cornstarch instead of the due to allergies), ketchup, dry breadcrumbs (chris uses gluten free bread crumbs), shredded cheddar cheese (optional), bacon, worcestershire sauce, low-sodium taco seasoning (optional)

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas