8 low fat tuna and rice Recipes

  • Tuna Mornay Delite - Low in Fat!
    low-fat butter or 1 tbsp low-fat margarine, plain flour and
    15 More
    low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated
    1 hour 20 min, 17 ingredients
  • Tuna Chilli Risotto (Low Fat)
    arborio rice, chicken stock and
    8 More
    arborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)
    40 min, 10 ingredients
  • Wasabi Yellowfin Tuna
    reduced-fat mayonnaise, wasabi paste and
    6 More
    reduced-fat mayonnaise, wasabi paste, chinese five-spice powder, low-sodium soy sauce, yellowfin tuna fillets, rice vinegar, low-sodium soy sauce, toasted sesame seeds
    10 min, 8 ingredients
  • Tuna Sauce With Sweet Red Peppers Tuna Sauce With Sweet Red Peppers
    canned tuna, drained, margarine and
    5 More
    canned tuna, drained, margarine, white flour or 4 tbsp rice flour, low-fat milk or 4 cups milk, of your choice, red bell pepper , roasted, cored, seeded, bonapetit seasoning (mccormick), white pepper or 1/2 tsp black pepper
    30 min, 7 ingredients
  • Low Fat Zucchini and Eggplant Bake Low Fat Zucchini and Eggplant Bake
    applesauce, onion, garlic cloves, zucchini, sliced and
    6 More
    applesauce, onion, garlic cloves, zucchini, sliced, carrot, sliced, eggplant, sliced, rice, tuna, potato, sliced, tomatoes
    31 min, 10 ingredients
  • Cream of Nuttin' Tuna Casserole Cream of Nuttin' Tuna Casserole
    brown rice, water, frozen peas and carrots, canned tuna and
    9 More
    brown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)
    35 min, 13 ingredients




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