5 low fat crusted tilapia Recipes
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dry breadcrumbs, chopped pecans, salt, garlic powder and7 Moredry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge11 min, 11 ingredients -
dry breadcrumbs, chopped pecans, salt, garlic powder and7 Moredry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges25 min, 11 ingredients -
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients -
Pecan Crusted Dijon Tilapia
tilapia fillets, mayonnaise (not low fat ), dijon mustard and2 Moretilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans17 min, 5 ingredients
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