3 low fat ato Recipes

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

crushed buttery crackers (ie.ritz), melted margarine or 3 tbsp butter, cream cheese, softened (not low-fat ), heavy whipping cream, eggs, sun-dried tomato packed in oil , and herbs, drained and diced. reserve 1 tbsp of the oil (a 6.5 oz. jar is more than enough), havarti cheese, shredded (6 oz. wedge), green onions , slice (about 1/2 cup)