6 low calorie oven fried fish Recipes

  • Nutty Oven Fried Fish
    fish fillets (your choice ), seasoned dry bread crumb and
    3 More
    fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk
    30 min, 5 ingredients
  • Easy Low-Fat Oven Fried Catfish
    catfish fillet, seasoned fish coating, egg substitute and
    4 More
    catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge
    34 min, 7 ingredients
  • Panko-Crusted Oven- Fried  Fish Panko-Crusted Oven- Fried Fish
    thick whitefish fillets (such as cod or catfish) and
    7 More
    thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup
    22 min, 8 ingredients
  • Oven-Fried Sesame Fish Oven-Fried Sesame Fish
    halibut fillets, low-sodium teriyaki sauce, sesame seeds and
    3 More
    halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray
    45 min, 6 ingredients




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