6 low calorie oven fried fish Recipes
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fish fillets (your choice ), seasoned dry bread crumb and3 Morefish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk30 min, 5 ingredients -
catfish fillet, seasoned fish coating, egg substitute and4 Morecatfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge34 min, 7 ingredients -
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Panko-Crusted Oven- Fried Fish
thick whitefish fillets (such as cod or catfish) and7 Morethick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup22 min, 8 ingredients -
Oven-Fried Sesame Fish
halibut fillets, low-sodium teriyaki sauce, sesame seeds and3 Morehalibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray45 min, 6 ingredients
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