3 lighter artichoke Recipes

crabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs

garlic cloves, green onion, parmesan cheese, grated, light mayonnaise, low-fat cream cheese, lemon juice, frozen artichoke hearts, thawed